Lymphatic Trilogy

These three don't grow together by accident, stinging nettles, cleavers and dandelions. I love how they all pop up at the same time and the same place, they are hardy and support a healthy lymphatic system. Spring feels intuitively like a time for a lymphatic clean up and boost for me. Add a little dandelion leaf tincture, some nettle tea or some water infused with cleavers.

Dandelion is cleansing and will help clear out any built-up waste, detoxifying and purifying.

Cleavers enhance the function of the lymphatic system, it flushes out toxins, decreases congestion and reduces swelling.

Stinging nettles are a diuretic, anti-inflammatory and have detoxifying properties. I've been told they help with the symptoms of hay-fever too.

Add a few greens or yellows to your salad, easy and free ways to support your lymphatic system.

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